Counselling
Whether you are looking for short-term, long-term or single session counselling; a desire to seek change and the therapeutic relationship is core to our work together.
Short-term counselling
Generally considered 6-12 sessions
- Goal-oriented
- Focuses on specific problems
- Progress is reviewed regularly
Best for:
- Anxious feelings, low mood, stress
- Relationship or school/work related issues
- Developing coping strategies.
Long-term counselling
Ongoing sessions
- Explores deep-rooted issues
- Looks at patterns, past experiences, and emotions
- more exploratory
Best for:
- Trauma
- Long-standing emotional difficulties, depression, anxiety
- Personal growth and self-understanding
Single session counselling
A one-time counselling session designed to address a specific issue, with a short follow up to reflect on progress 2 weeks later
- Focuses on an immediate concern or decision
- More solution-focused
- No ongoing commitment
Best for:
- A sudden problem (e.g. conflict, stress before an exam)
- Getting quick clarity
- Uncertainty around starting therapy
